With over 20 years of experience in massage therapy, Hanna de Sousa combines expert bodywork with a holistic approach to help clients restore, recover, and thrive. Having worked with professional athletes, luxury five-star spas, and private clients, she brings a personalised approach to every treatment. As a certified Reiki practitioner, she blends therapeutic massage with energy work that may help to promote deep relaxation, physical recovery, and emotional wellbeing.

Hanna’s work is uniquely shaped by her own journey as an elite endurance athlete. A former competitive triathlete, she became the overall female winner of Ironman Vitoria-Gasteiz in 2022 and has since won ultra-distance cycling races, completed the legendary Transcontinental Race, and achieved multiple podium finishes in trail running. Her firsthand understanding of performance, recovery, and resilience allows her to support clients with genuine insight and experience.

Certified in sleep, stress, and recovery coaching, Hanna offers a truly integrated approach to wellness. Combining her expertise as both an athlete and therapist, she offers a comprehensive approach to recovery, helping clients improve physical performance, mental resilience, and overall wellbeing.

As an endurance athlete and wellbeing advocate, Hanna also delivers motivational talks, workshops, and outdoor mindfulness experiences. Drawing on years of competing in some of the world’s most demanding endurance events, she shares practical tools for building resilience, improving focus, and managing stress: skills that empower people to perform at their best in sport, work, and everyday life.

In addition, Hanna leads guided cycling tours throughout Portugal and internationally, creating unforgettable experiences that combine adventure, connection, and the joy of exploring by bike.

Our evidence-based, practical approach provides the tools to overcome unhelpful patterns of thinking and behaviour, cultivate positive habits, and create meaningful, lasting change, leading to greater wellbeing, performance, fulfilment, and success.

With over 21 years of experience, internationally accredited Positive Psychology, CBT and Wellbeing Practitioner Inga Inacio combines scientific expertise with compassionate guidance. Alongside Hanna, an endurance athlete and wellbeing advocate who brings first-hand experience of resilience, perseverance, and high performance, we offer a unique approach that blends proven psychology with real-life experience.

Together, we’re passionate about helping people unlock their potential, embrace challenges with confidence, and flourish in every area of life.